CAS Plant Based Cookbook

I love Thai cuisine, so this easy and quick recipe is one of my favorites!  Ingredients: Flat rice noodles Vegan fish sauce Tamarind paste Zucchini  Carrot Spring onion Onion Peanuts Lime juice  1. Fry the vegetables on a bit of coconut oil. 2. Cook the noodles 3. Add the fish sauce, tamarind paste and soy sauce to the vegetables (add some water to create a sauce). 4. Mix the noodles and the veggies and fry it for a while. 5. Sprinkle with peanuts and lime juice. You can add fried tofu if you want!

Ingredients: Tomato Carmelised balsamic vinegar Fresh basil Rice mozzarella  Slice the tomatoes and mozzarella and arrange in layers. Add the toppings.

 This is a good recipe for people who are active through the day - it’s filling and has a lot of protein in it. Ingredients: Soft tofu Black salt Nutritional yeast Plant milk Onion Vegan butter Spring onion Turmeric  1. Mash the tofu with a fork. Chop up the onion. 2. Fry the onion using butter. When it’s ready add tofu and after a while add the spices. 3. Add a splash of plant milk and cook until you reach the demanded consistency. 4. Add the spring onion on top

It’s perfect for a summer morning to wake you up and give you energy for the whole day! Ingredients: Millet Oat milk Blueberries Blackberries Agave syrup Maca powder Chia seeds

This Italian spaghetti is my favorite recipe ever. It’s easy and quick to make and very delicious! Ingredients: Tomato Passata Tomato paste Spaghetti pasta Garlic Onion Oregano Olive oil Nutritional yeast 1. Fry the chopped up onion and garlic on a tablespoon of olive oil. 2. Cook the pasta accordingly to the instructions on the package. 3. Add the tomato paste and tomato passata to the pot with garlic and onion. Boil for a few minutes. 4. Add salt, pepper and oregano to the sauce. 5. When serving, sprinkle it with a bit of nutritional yeast.

Ingredients:  100g of spelled porridge one large cooked beetroot 3 celery sticks handful of green olives piece of fresh ginger handful of capers salt and pepper to taste lemon fresh mint Cook the spelled porridge accordingly to the instructions on the package. Let it cool down. Cut the beetroot, celery and olives into preferred size pieces. Cut the peeled ginger into tiny cubes. Mix all ingredients, add salt and pepper to taste. Dazzle with lemon. Right before serving add fresh mint leaves and mix well.